Terapia João Martins
Integrative and Relational Counselling and Psychotherapy
Some areas of counselling I more frequently work with:
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Relationships
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Trauma
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Boundaries
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Attachment
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Anxiety
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Depression
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Life Changes
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EUPD
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Stress
All Videos
Hello, my name is João, and I am an Integrative Therapist dedicated to tailoring therapy to best support your unique needs. Whether you're facing a challenging situation, wanting to explore your past experiences, or feeling stuck and seeking a change, I am here to support you.
In our sessions, you will find a space to be authentically you. Together, we will delve into your stories and experiences, identifying what might be holding you back and challenging long-standing beliefs. Our work may focus on fostering healthy emotional regulation, addressing past traumas, and creating new, more useful habits to help you move forward.
My intent is to support you as you achieve a stronger sense of control and a greater ability to manage your life. My approach is about walking alongside you as you navigate your journey, supporting you in creating the change you desire.
My therapeutic interests include:
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Cultivating self-worth through acceptance and self-compassion to support those experiencing feelings of anxiety and depression.
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Tackling the challenges of relationships, whether it's forming, preserving, or letting go.
Beginnings
Starting therapy can feel overwhelming, but it's a powerful tool for positive change. Whether you're new to therapy or have experience, our first session is a chance to figure out how we can work together. I'll explain how the process works, discuss your reasons for seeking therapy, and answer any questions you have. We'll talk about what you want to achieve and what areas you want to focus on. In our sessions, you'll have a safe and confidential space to talk about your thoughts, feelings, and behaviours without fear of judgment. My goal is to help you find the path forward that's best for you.
Sessions available in English and Portuguese and they cost £40 (Online Only).
Concession rates available if you are a student, unemployed or from a low income household.
"With this assumption of awareness and responsibility, increased response-ability becomes possible. This means that the more fully you can become aware of who you are and what you are doing at this moment, the more freedom you can experience to change and the more you are able to choose your responses."
Petruska Clarkson